Holistic women’s care
Pap Smears cervical cancer screening
due at age 21
Mammograms
breast cancer
screening
due at age 40
Walk good
Eat good
Live good
Sleep good
Don’t just exist, but Live life to the fullest !!
Exercise today for tomorrow. Don’t wait act now.
We are what we eat,
Needing
fresh fruits and veggies,
ALL colors.
Avoid processed foods
WATER WATER WATER WATER ............WATER WATER WATER WATER ............drink more WATER!!